With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

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The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn. It confirmed that it is offloading 108 crown branches, which are currently directly ...

The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn. It confirmed that it is offloading 108 crown branches, which are currently ...

More than 100 locations will be shut down or franchised (Picture: Getty) The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn.

It does not necessarily reflect the view of The Herald. The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn. It confirmed that it is ...

It does not necessarily reflect the view of The Herald. The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn. It confirmed that it is ...

The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees (Lewis Stickley/PA) The Post Office has revealed plans to hand over its remaining directly ...