As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

A Children’s National Hospital psychologist said parents should see rest as a productive goal during kids' spring break.

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

TPG checked in to the Fairmont Kea Lani in Wailea to experience the iconic property following an extensive renovation. Here's ...

The bill, which passed this month, would require social media companies to crack down on illegal activity such as drug sales on their ... support — and several local parents who lost their kids to ...

Temperatures start to warm on Thursday, with an even bigger jump of high temperatures into Friday and the rest of the weekend. Well-above normal high temperatures. Easter weekend is shaping up to ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Easter weekend is shaping up to be a beautiful and warm one! We climb to the mid to upper 70s on Friday and then jump to the low to mid 80s for Saturday and Sunday. Overnight lows are mild as well ...