The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

it’s important to read the nutrition facts panel to figure out its calorie and sugar contents. Several types of lemon water exist. Lemon water beverages with added sugar, such as lemonade ...

Laird Superfood®, Inc. (NYSE American: LSF), a leader in functional coffee, creamers, and superfood products made with simple ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Utica Park Clinic’s Dr. Theresa Horton shares research linking early-life sugar intake to adult health outcomes during our Therapy Thursday segment on News On 6 at 4 p.m.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Cola-owned sports drink brand is rolling out a new identity, ad campaign, and nutritional label strategy to stand out in a crowded market. Bodyarmor just unveiled the brand’s biggest-ever packaging ...

Cooked rice contains a lot of water, making up almost 70% of its ... Be sure to read the nutrition facts panel, compare the nutrient content, and purchase enriched rice when available.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.