So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Better yet is the discovery that there are ways to speed up the fitness journey ... “one of the first things that happens is you get more blood volume”, says Abbi Lane at the University ...

Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

But there are plenty of other ways of keeping fit - without paying through the nose ... it provides a competitive edge which you don't get in a gym. Where to start: Click on the blue box, above ...

It’s no wonder so many fitness routines are abandoned within ... sequencing, and memory in ways that mechanical exercises don’t touch. Research shows dancers develop greater white matter ...

Fortunately, there are other ways to get fit that don't necessarily involve a gym. I often hear people say that diet is more important than exercise, and this could be true to an extent.

Read full article: Justyn-Henry Malloy leads off Tigers return with poise atop the order Rain and snow showers return to the forecast looking ahead into the start of next week... Get ready to ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

The local gym might not seem the place to get down to a bit of sexy shimmying ... poise and posture as well as being a great way to keep fit', says Kiersten Dohohue of London's exclusive Third ...

September is the best time of the year to set fitness goals In many ways, this period is a time ... to begin with – so knowing that you’ll get enjoyment from some element of it is important.

“I’m excited to introduce rebounding to other Western New Yorkers who are looking for healthy, fun ways to get fit while managing the pressures of work and life.” *Pascucci will lead small ...