If you struggle with boundaries and saying no, these phrases will help you be more assertive without being aggressive.

Is there any way to get some of the other parents to step ... you sidestep the manipulation. And if you say no, it might force others (who never get asked) to say yes. Why you shouldn't feel ...

It's a very nonthreatening way of communicating to someone else. Say a really healthy clean and clear no from the heart." "When you speak from the heart, the other person feels held and supported ...

Is there a ‘nice’ way to tell a colleague to back off and ... Three career experts share the exact phrases they use to say “No, I’m not doing that” that work every time (while always ...

When done right, saying no can earn you respect and reinforce your professionalism. Below are ten tactful, professional, and polite ways to say “no” to extra work—whether it’s a surprise ...

say, or queasy nausea lots of us experience after downing too many glugs of red wine. Plus, when you’re blaming a physical ...

6 Ways To Lower Expenses in Retirement While Still Living a Luxury Lifestyle Find Out: How To Get $340 Per Year in Cash Back ...

If there’s one thing that people are notoriously bad at, it’s saying “no.” ...

Some ways you can set boundaries include asserting yourself and learning to say no. Setting personal boundaries can be challenging to navigate. However, having and communicating them is essential ...