From Salman Khan to Samantha Ruth Prabhu, these stars have bravely opened up about their struggles with rare health ...

Here's everything you need to know about Lalita Dsilva, who took care of Mukesh Ambani, Nita Ambani's son Anant Ambani, and ...

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

Ashton Hall, a fitness influencer ... workout tips, motivation, and these short, daily routine videos. Apparently, he was a college athlete (once his video went viral over the weekend, people ...

Picture the scene: eighteen of us have driven down to Bournemouth for the weekend, staying in an old ... my top tips for maintaining not only your motivation but protecting your mental health ...

A swimming and fitness centre in Hitchin is set to host a fitness weekend Hitchin Swimming and Fitness Centre, managed by Everyone Active in partnership with North Herts Council, will run a series ...

Compliments can serve as a great source of motivation. Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder.