Goods transporters across Pakistan have called off their nationwide strike following successful negotiations with provincial authorities in Karachi, bringing relief to a business sector strained by ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

When it comes to healthcare and general wellness, where you live matters, as different areas may have better ... food rank of 181, fitness rank of 170 and a green space rank of 171.

It’s a day which reminds us how important, powerful and underrated walking really is. Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.