I eat eggs. Avoid carbs,” divulged the comic. According to fitness experts, lifting weights and calorie deficits are important, but it is also significant to optimize macros and focus on protein ...

lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

So Saturday's 2-2 draw at Leeds – and the manner in which it was achieved – should be a fillip for Swansea as they attempt to finish another turbulent season in positive fashion. The gap to ...