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"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.
Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...
We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...
Your gut might be messing with your mood more than you think.