I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...