I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

(Freepik) In an interview with HT Lifestyle, Maitri Boda, co-founder of Squat Up, debunked some common myths around lifting and shared tips on how women can get started with lifting weights.

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

The games will be held in Uyo, Akwa Ibom State from April 1-8. The Boxing and Weightlifting Arena on Niger Street in Old Port Harcourt Township came alive as athletes showed their skills and ...