If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Researchers estimate anywhere from 38% to 88% of the people with PCOS are overweight or obese. Yet for women with PCOS, losing weight can help ease symptoms and regulate their menstrual cycles.

"there's no shame in my game" Courtesy of Bridget Morales A woman is clapping back at critics after receiving body-shaming comments despite having success in her weight loss journey. Bridget ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

There has been an escalating interest in consuming probiotics in the recent past, reflecting a growing awareness of the significance of maintaining a healthy gut. Probiotics, essentially live ...

Also Read:Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet Talking about her firm resolve to lose weight, Leah adds, "I wanted to be free to do what I wanted to do without ...

PM Narendra Modi eats THIS fruit during fasting, eats one meal a day with... Weight loss story: Woman reveals how she lost 40 kilos in 15 months with... From 150 kgs to 66 kgs: Woman reveals how ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...