It’s time to celebrate style at every age, and what better way to start than with your hair? For women over 40, hairstyles ...

For petite women, the key is finding styles that elongate the body, provide ample support, and combine practical features with a flattering design. High-cut legs, adjustable straps, and strategically ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

Many political figures, including Karzai, have repeatedly highlighted the urgent need to lift these restrictions, arguing that empowering women through education and work is crucial for the country’s ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight ... and muscle you built in the weight training.” ...

"there's no shame in my game" Courtesy of Bridget Morales A woman is clapping back at critics after receiving body-shaming comments despite having success in her weight loss journey. Bridget ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' diet. Sherrie, a freelance model based in Seoul, shared a video ...