Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are ...

The available evidence suggests that frequent eating after 40 increases the risk of obesity, diabetes, cardiovascular disease ...

It takes 30 minutes or less a day to start seeing results.

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein and restricting calories. Our body hears: Resources are ...