Nurse Kim Quigly has transformed her life after losing almost half her body weight and going from a size 22 to a 12 ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...