The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Jamie Mafdali of South Florida was hit with a cancer double-whammy three years ago. Shortly after her mother began treatment ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...