Walking into the family home at 8pm one night after work, Mark Ross found his three kids - then aged 11, nine and seven - ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

True wellness isn’t about depriving yourself of nourishment, but it is more about switching to healthier and sustainable ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

These sweet-laden items could lead to spikes in blood sugar levels, prompt more cravings, and result in energy slumps, he ...

These sweet-laden items could lead to spikes in blood sugar levels, prompt more cravings, and result in energy slumps, he ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Dr Cook highlighted the potential impact: "If you can increase fat burning during exercise, over a prolonged period of time, ...