We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

A new study has found that consistent changes in behavior were identified in women who successfully lost weight. The weight loss ranged from 15 to 144 pounds for at least a year, according to the ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...