When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Read quotes about strength during hard times, quotes about strength and courage, quotes about strength and love, and more for ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Nutritionist Maria Merino unveils a groundbreaking approach to weight loss: increasing your calorie intake. In a world ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.