Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Moringa soup is a nutritious way to incorporate the benefits of moringa into your diet. (Freepik) When asked to share the top 3 superfoods and supplement ingredients for Indians, specifically, ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Like a slightly thicker version of the milk leftover after you eat Cinnamon Toast Crunch, this soup technically follows the rules of Dr. George Cheyne’s fad diet from the 18th century of “Milk, Seeds, ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water for about three minutes.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Navigating the aisles of Costco can be overwhelming, but for those seeking to reduce inflammation through diet, this bulk-buy ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...