Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat
A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.
'I had alopecia - but these small changes completely reversed my hair loss'
While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.
Nutritionist Shares One-Week Diet Plan That Helped Her Lose 12kg
Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...
'I made simple change to how I drink water – it's boosted my health in big way'
We all know that drinking water is good for us, but we may want to think about drinking it in a certain way. I tested out a ...
Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips
Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, ...
'I'll never forget what I saw in that hotel window'
“I was on holiday, I had a dress on and was going to a restaurant,” the 68-year-old told the Manchester Evening News. “I thought, "Oh my God, is that really me?” “That was the point when I realised I ...