But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

"Designed to provide a protective cushion while maintaining a responsive toe-off for when you want to go faster." ...

Using a topical steroid on your face is a common one, but perioral dermatitis can also show up if you’re using thick or oily ...

Try this workout regiment designed for women in peri to post-menopause ... It becomes increasingly important after 50. In You Still Got It, Girl! I demonstrated how a schedule with 72 hours between ...