But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

The former First Lady was often seen wearing a variation of a shoulder-grazing lob—and for good reason. The cut is timeless and can easily transition from casual daytime looks to more formal ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

If you're over 50, make sure to focus on gentile movements that keep your body strong, flexible, and mobile. I regularly see clients assume that aging means slowing down, but the right exercises can .

Everyone has one, uses it all the time and has learned how to work with its quirks and perks. The biggest dryer issues for women over 50 are weight and damage. Some “pro” styles are simply too heavy ...