Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Demi Moore has always been open about the pressure she's felt to look a certain way as an actor in Hollywood. Now, the star ...

The word “diet” makes many feel uncomfortable and restricted. That’s why the Founder of Zeta Body, Zoe Karli, and the Founder of Karli Health, Dr. David ...

and the occasional skate park for fitness purposes. (If you’re looking for a beginner skate or a more specialized skate, keep reading.) This pair comes from Rollerblade, a well-respected brand ...