A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Common foods ... more pain. Boiled Potatoes Boiled potatoes are low-acid and rich in starch, which can coat the stomach lining and help reduce acidity and inflammation. They’re best consumed ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... achy back and relieve pressure ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Relieve the bloat — and pain — by drinking plenty of water and adding more fiber to your diet. Fiber-rich foods include ... in your lower stomach lower back pain You are most likely to ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Usually, the pain you feel will center in the lower abdomen and pelvis. But 33 percent of women will feel more pain in the lower back ... baby to slip into the best position for you: Even when ...

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

Having large breasts can increase a person’s risk of developing shoulder, upper back, and neck pain. People may also want to reduce their ... eating nutrient-dense foods that are low in calories.