These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... achy back and relieve pressure ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...