Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

These examples merely reflect popular breakfast and dinner options, but you can vary the foods as you see fit. Just remember, while it may be tempting to eat whatever you want on the OMAD diet ...

During breakfast, one should opt for a bowl of poha and add to it flaxseeds, chia seeds, or some walnuts and berries. Orange juice is also a good drink option to go along with these foods to make ...

According to researchers, eating a big breakfast and a smaller dinner could ... which could make it easier to stick to a diet. What did the study say? The researchers were investigating the ...