Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Identifying a key protein’s role could improve the common mental health medications and point to new treatments for inflammation-related diseases, VCU medicinal chemist Youzhong Guo says.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Mickey Rourke has opened up about his abusive childhood and how he ‘does not want to be a victim’. The Hollywood star has joined the likes of Jojo Siwa and Trisha Goddard in a star-studded lineup on ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Insomnia Cookies has been given the greenlight to transform a vape shop in the St John's Centre into its latest branch. Known ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...