Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Identifying a key protein’s role could improve the common mental health medications and point to new treatments for inflammation-related diseases, VCU medicinal chemist Youzhong Guo says.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Insomnia Cookies has been given the greenlight to transform a vape shop in the St John's Centre into its latest branch. Known ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

A 20-year-old student says she would "do anything" to have her childhood eczema back after a suspected topical steroid ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Check out what's new in business this week on the Delmarva Peninsula: Insomnia Cookies, a juice shop, barbeque/sushi restaurant all-in-one and more.