Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Although many teenagers probably suffer from a lack of sleep, how do you know whether you’re actually suffering from insomnia? Young Post interviewed the vice-president of the Hong Kong Society ...

Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Some people have experienced insomnia (difficulty sleeping) after starting Zepbound (tirzepatide). Sleep problems may be due to factors other than the drug itself since Zepbound is more likely to ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really ...