Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious ...

These sporadic moments of tension are what experts often refer to as “acute stress.” This type of stress is short-lived and situational, brought on by high-pressure moments, such as a narrowly ...

Stress is a function of disconnection What do all of these behaviors have in common? Simply put, they all involve pushing away from the challenge, the test, pr the “stress-provoking” event.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

You might notice fatigue, jitteriness, nausea, headaches, body tension (especially in the chest), etc. All of this can be feedback that your body is dealing with stress or anxiety. The first step to ...

One of the best-known ways that stress manifests is the tension headache which, Davies says, “usually affects both sides of the head around the temples or across the forehead like a tight band”.

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know ...

An example of good stress is exercise. When you start jogging down the road or lifting weights, your body doesn’t see this as a good thing. On the contrary, there is a stress response.