Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with ...

Monarchs traveled to a remote part of Mexico, a journey they've made for thousands of years, and wintered there. Now tens of millions of the butterflies are on an epic aerial journey back north.

More than 100 federal scientists who track bird flu, including vaccine and food safety experts, have been laid off. This comes as the deadly pathogen rips through dairy herds and poultry flocks.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.