Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

The FDA didn't publicize an E. coli outbreak across 15 states, all about a dog that guided a lost 2-year-old to safety in the ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

New research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as ...

Manchester's independent bakery scene is booming but it's facing challenging times - here's some of the best to visit across ...