News

Huge £800m State Pension underpayments pot to be handed out 'urgently' - who is most likely to gain
The DWP has been told it is 'absolutely critical' those who are owed payments receive them as 'quickly and efficiently as possible' ...
'I Tried The Women’s Health Ultimate Abs Challenge For A Month And It Made Me A Better Runner'
Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...
DWP state pension error update as thousands of women owed up to £11,725 in underpayments
The Department for Work and Pensions (DWP) has released its latest figures on state pension errors, with hundreds of millions ...
DWP state pension error as thousands owed up to £11,725 in underpayments
The Department for Work and Pensions (DWP) has released its latest figures on state pension errors, with hundreds of millions ...
Nottinghamshire Live14h
DWP state pension blunder could mean you're owed huge sum of money - check if you're hit
The DWP has been carrying out a major correction exercise after identifying historic underpayments affecting mainly women ...
Do these 17 standing ab exercises for a stronger core and harder abs
B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
This Daily Habit May Lower Your Risk of 13 Types of Cancer, Study Finds
New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...
Healio1d
Q&A: Spring has sprung — and so has prevalence of alpha-gal, other tick-borne illnesses
With spring underway, the likelihood of getting a tick-borne illness is elevated, according to Mayo Clinic. One that ...
Who are the Jesuits, Pope Francis' religious order?
Pope Francis was the first pontiff elected from the Society of Jesus — also known as the Jesuits. It's one of the most ...
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
CNET2d
We Asked Fitness Experts and They Recommend Everyone Should Try These 8 Exercises
We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...