Check out the delicious menu options at Cape Girardeau and Jackson Senior Centers for Monday, Feb. 17, through Friday, Feb.

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and balanced ...

Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains are good for your heart and digestion and can help you maintain a healthy weight ...

White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

A 1-ounce serving of dried chia seeds offers 9.8 g of fiber. Selecting pasta made with whole grains instead of white wheat is one way to get your daily fiber intake. A cup of whole wheat pasta offers ...

High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play a vital role in achieving both. Dr Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super ...

China will accelerate the growth of its grain industry and improve dietary habits by dramatically boosting whole grain consumption in the coming years, according to an action plan released earlier ...

When you’re hankering for a truly appetizing Italian dish, the only person to turn to is Giada De Laurentiis — and in the new year, she’s bringing out some scrumptious new pasta dishes for ...

For example, whole grains contain all three parts of the grain ... Pairing refined carbs, like white rice or pasta, with foods high in protein and fiber can significantly reduce the ...