Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Stuff whole wheat bread with grilled paneer, spinach, onions and then grill until crispy brown. Make a healthy sandwich, by adding sliced bananas on whole wheat bread, then some honey for more ...

For example, whole-wheat bread is a good option if you have high cholesterol ... Whole grain carbohydrates have the opposite effect, helping to lower or keep cholesterol levels within a healthy range.

If you are looking for a guilt free dessert, this banana bread is for you! This recipe contains whole wheat flour instead of regular white wheat flour, honey instead of sugar, olive oil instead of ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory ... “A big portion of this on a Sunday afternoon and have it last the whole week as a quick snack or meal,” he said.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Recipes like our Shredded Wheat with Raisins & Walnuts and Egg, Tomato & Feta Breakfast Pita are healthy ... Country-style whole-wheat bread (or sourdough) often comes without added sugars ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good? Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty ...