“The new Taylor Swift album, The Tortured Poets Department, really hit me hard,” I told my therapist exactly one year ago. I ...

Having a trauma history does not excuse bad or even abusive behavior towards others. It's possible to hold space for their ...

What if the compliments you thought were kind are actually quietly cutting people down? Find out how subtle biases hide in everyday praise—and what to say instead.

Always living in overwhelm isn’t easy. Technically, everyone feels overwhelmed from time to time, and that’s completely ...

Here’s our preview of what’s leaving Netflix UK in May 2025.