In the winter of 1939, when the military posted Swedish miler Gundar Hagg to the far north of that nordic country, he devised a unique training program of running on trails through knee- or hip ...

If you’re gearing up for a trail race or long winter training run—or looking to refine your approach to winter ...

In the plan, we include strides as part of our warm-ups before interval training to help you prepare for the sustained faster running in the main session. You may also see strides included after ...

aching legs and braving whatever weather the British winter throws at you, there’s the business of actually clocking up the miles to consider. Whether you’re weeks into a training plan or just ...

a UK-headquartered tech company developing personalized running training plans and coaching. The acquisition unites the world's largest fitness community with a leading app in the fiercely ...

In the plan, we include strides as part of our warm-ups before interval training to help you prepare for the sustained faster running in the main session. You may also see strides included after ...