As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

This exercise incorporates a fuller range of motion of the ankle through the act of squatting, while balancing on an unstable ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back, abdomen and ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back ...

This exercise incorporates a fuller range of motion of the ankle through the act of squatting, while balancing on an unstable surface. How to Do It: Stand on a balance board or wobble board with ...

State-linked funds stepped in to rescue Chinese stocks this week as the battle with the US intensified. But it’s an expensive ...