“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

This exercise incorporates a fuller range of motion of the ankle through the act of squatting, while balancing on an unstable surface. How to Do It: Stand on a balance board or wobble board with one ...

In this episode you will learn how to make this awesome exercising balancing board. #LetsBuildTogether this project is perfect for anyone starting out in wood working or DIY home project.

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back ...

Getting a robot to stand on two wheels without tipping over involves a challenging dance with the laws of physics. Self-balancing robots are a great way to get into control systems, sensor fusion ...

Exercise Patience: When faced with uncertainty regarding certain nodes on the Paragon Board, exercise patience and conduct thorough research before investing your hard-earned points. Taking the time ...