I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

which has shown me just why it is so important to develop ankle strength and my maintain my ability to balance. To do that I ...

Here’s where you’re going wrong if you use wobble boards and balance balls to improve your stability. The fitness world knows the importance of this. It’s why gym and exercise machines have ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back ...