While holistic wellness is reshaping our lifestyles, India is emerging as a key player in the yoga economy. Recent insights f ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...