I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...
The Best Shoes to Wear When You're Lifting Weights
Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Are social scientists good for boardrooms?
A 2020 Academy of Social Sciences report found that sociologists, economists and philosophers help companies improve productivity, enhance problem-solving and heighten social impact. So it makes sense ...