These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Find Woman Crouching stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Crouching content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...