The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Hilary Swank welcomed her twins at the age of 48 and is at the top of her game in the acting industry with two Best Actress ...

Since her retirement in 2018, Patrick has often appeared in the media, especially as an analyst and pundit covering IndyCar and F1. Other than this, she also shares glimpses of her personal life via ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...