The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...