Byrne took the argument even further, stating women’s workout clothes are now so tiny, they’re akin to ... Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

so I thought, What is going on?” After doing a deep dive into the research on how menopause affects your body and brain, Shanna realized she needed to create a new workout specifically for women going ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

According to them, the secret to a long, fruitful life isn't rooted in diet and exercise ... women were born at a time, when life was slow, relatively stress-free, the air was cleaner, and the ...

A fitness fanatic ... her upper body was in so much pain she struggled to get out of bed. The orange-belt athlete said her arms ballooned as the muscles were so tight. After using the toilet ...