If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...