When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether? No! Here’s why: evening ...

Ever wondered how long you can skip your workouts before all your hard-earned progress goes down the drain? It's a common question for those of us who are keen on staying fit!

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

so I thought, What is going on?” After doing a deep dive into the research on how menopause affects your body and brain, Shanna realized she needed to create a new workout specifically for women going ...