"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Alessandra Ambrosio is no stranger to flaunting her incredible figure in everything from teeny tiny bikinis to skintight ...

A picture showing a woman seemingly floating above the sand has become popular. The illusion is created using forced perspective and a dark cloth. The cloth is placed to look like a shadow.

The secret lies in eating within a very select timeframe after a workout, however unlike men, women have a very specific set of rules. Overlooking the obvious biological distinctions between men ...

offers a welcoming and encouraging environment for women who want to adopt a healthier lifestyle. Created at WVU in 2012, the organization strives to make fitness fun for all women through empowering ...

Natalie Spooner, the superstar forward for the Toronto Sceptres, was one of 23 PWHL players named to Canada’s 2025 IIHF Women’s World ... shared several Instagram photos on Tuesday, capturing ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more. Fitness coach and nutritionist Vimal Rajput took to ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...

“leading her to believe that the officer may have accessed and copied these images from her phone without her knowledge or consent during the New Year's Eve 2023 traffic stop.” Woman ...

Grace Walsh, Health Editor at woman&home, thinks the Fitbit Versa 4 is one of the best trackers overall. She says, “It's perfect for the generalist who wants to improve their fitness (without focusing ...